Living sustainably means making conscious actions that limit our effect on the planet. It's about creating a harmonious relationship with the nature. This can encompass simple changes in our daily practices, such as reducing water and energy, choosing sustainable products, and recycling whenever applicable. Furthermore, it's essential to advocate

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This form of essential fats are crucial for maintaining good health. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty fish like salmon, mackerel, website and sardines, chia seeds, walnuts, and flaxseeds are great prov